Make Time For Breakfast

Breakfast plays an important role in supplying body with energy it needs after long hours of sleep and to stay energised throughout the day. Hence, it is worthwhile to make effort for a wholesome breakfast to kick start your day.
It is recommended that your morning meal should provide around 20-25% of your daily energy. It should also contribute significantly to your daily nutrient intake, including carbohydrates, vitamins, minerals, protein and dietary fibre.
Importance of healthy breakfast




Breakfast ideas if you only have
5 minutes


15-30 minutes
>30 minutes
Reference:
Eat Smart Move More Recipe for Healthy Families, An infographics Kit (Volume 2), NSM, MDA and MASO, 2017
Guinter MA et al. Day-to-day regularity breakfast consumption is associated with weight status in a prospective cohort of women. Int J Obes (Lond). 2019.
Gwin J et al. A review of the Evidence Surrounding the Effects of Breakfast Consumption on Mechanisms of Weight Management Adv Nutr. 2018 Nov 1;9(6):717-725
Adolphus K et al. The Effects of Breakfast and Breakfast Composition on Cognition in Children and Adolescents: A systematic Review. Adv. Nutr. 2016 May; 7(3): 590S-612S
Mohd Taib Mohd Nasir et al. Consumption of ready-to-eat cereals (RTEC) among Malaysia children and association with socio-demographics and nutrient intakes-findings from the MyBreakfast study, Food & Nutrition Research. 2017;61:1
Leidy HJ et al. Beneficial effects of a higher-protein breakfast on the appetitive, hormonal and neural signals controlling energy intake regulation in overweight/obese, "breakfast-skipping," late-adolescent girls. Am J Clin Nutr. 2013 Apr;97(4):677-88