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NUD® High Fibre Iddly

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NUTREN UNTUK DIABETIK®




Prep time

20 mins

Cooking time

12 mins

Serves

16 pieces

Nutrition Information per serving

123 kcal
Protein
49 g
Carb
22 g
Fat
2 g
Recipes

Ingredients

  • 1¾ cups uncooked rice
  • ¾ cup black gram dhal
  • 1 tbsp cooked rice
  • ¾ - 1 cup water
  • 1½ tsps salt
  • 7 scoops NUTREN® Untuk Diabetik™ Formula Dietary Food
  • 1 tsp bicarbonate soda
  • 1 tbsp chopped coriander leaves
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Recipes

Directions

  1. Soak the rice and black gram dhal in water for 3 hours. Then wash and drain the rice and dhal.
  2. Blend rice and dhal together with cooked rice and water. Adjust water as it should be just nice to cover the grains.
  3. Add in salt to the batter and leave overnight, for mixture to ferment.
  4. The next day before preparing the iddly, add NUTREN® Untuk Diabetik™ Formula Dietary Food, bicarbonate soda and chopped coriander leaves: mix well. Pour batter into the iddly mould and steam for 15 - 20 mins.
  5. Serve iddly with dhal curry.

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