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Diabetic Friendly Creamy Chicken & Tomato Pasta

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NUTREN UNTUK DIABETIK®




Prep time

5 mins

Cooking time

15 mins

Serves

4 persons

Nutrition Information per serving

518.1 kcal
Protein
54.5g
Carb
30.0g
Fat
17.9g
Carb Exchange
2
Recipes

Ingredients

  • 70g brown onion, cut into halves
  • 6 garlic cloves
  • 1 sprig fresh flat-leaf parsley, leaves only
  • 1 sprig fresh basil, leaves only, plus extra for garnishing
  • 2-4 fresh red chili, deseeded if preferred
  • 100g sun dried tomatoes or 150g tomato puree
  • 30g butter
  • 300g skinless chicken breast fillets, cut into pieces (2-3 cm)
  • 200g water
  • 10 scoops NUTREN UNTUK DIABETIK®
  • 1 tbsp chicken stock paste OR 1 chicken stock cube
  • 250g penne pasta, cooked to al dente, drained, mixed with 1 tbsp olive oil
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Recipes

Directions

  1. Place onion, garlic cloves, parsley leaves, basil leaves, red chili, sun-dried tomatoes, and butter into THERMOMIX® mixing bowl and chop 5 sec/speed 7. Scrape down sides of mixing bowl with spatula, then cook 3 min/100°C/speed 1.
  2. Add chicken, water, NUTREN UNTUK DIABETIK® and chicken stock paste, cook 12 min/100°C/Reverse/Speed Spoon. Serve hot with cooked pasta.

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