/ Recipes / Diabetic Friendly Creamy Chicken and Tomato Pasta
Diabetic Friendly Creamy Chicken and Tomato Pasta
Brought to you by
NUTREN UNTUK DIABETIK®
Prep time
5 mins
Cooking time
15 mins
Serves
4 persons
Nutrition Information per serving
518.1 kcal
Protein
54.5g
Carb
30.0g
Fat
17.9g
Carb Exchange
2
Ingredients
70g brown onion, cut into halves
6 garlic cloves
1 sprig fresh flat-leaf parsley, leaves only
1 sprig fresh basil, leaves only, plus extra for garnishing
2-4 fresh red chili, deseeded if preferred
100g sun dried tomatoes or 150g tomato puree
30g butter
300g skinless chicken breast fillets, cut into pieces (2-3 cm)
200g water
10 scoops NUTREN UNTUK DIABETIK®
1 tbsp chicken stock paste OR 1 chicken stock cube
250g penne pasta, cooked to al dente, drained, mixed with 1 tbsp olive oil
Directions
Place onion, garlic cloves, parsley leaves, basil leaves, red chili, sun-dried tomatoes, and butter into THERMOMIX® mixing bowl and chop 5 sec/speed 7. Scrape down sides of mixing bowl with spatula, then cook 3 min/100°C/speed 1.
Add chicken, water, NUTREN UNTUK DIABETIK® and chicken stock paste, cook 12 min/100°C/Reverse/Speed Spoon. Serve hot with cooked pasta.