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Pizza Sardin

Brought to you by
MILO



Prepare these simple, nutritious yet appetizing recipes for your family together with MILO® UHT this Ramadhan!

Recipe by dietitian, Georgen (from Georgen Cooking)


Prep time

7 mins

Cooking time

8 mins

Serves

3 orang

Nutrition Information per serving

349kcal
Protein
24.8g
Carb
27.3g
Fat
15.6g
Recipes

Ingredients

  • 3 pieces of Wholemeal Wrap
  • 1 small can (150g) of Canned Sardine in Tomato Sauce
  • 12 pieces of Cherry Tomatoes
  • 1/2 medium of Onion
  • 1/2 cup of Brocolli
  • 1/2 cup of Shredded Mozarella Cheese
  • 1/2 teaspoon of Black Pepper
Recipes

Cara-Cara

  1. Preheat the oven to 190°C.
  2. Place a piece of baking paper on a baking tray and then put the wholemeal wraps on the baking paper.
  3. Spread the sardines in tomato sauce on the wraps evenly with a spoon.
  4. Arrange onion, cherry tomatoes and broccoli in a single layer on the wraps.
  5. Top up with mozzarella cheese and black pepper.
  6. Bake in preheated oven for 5 to 8 minutes until the cheese is melted.
  7. Enjoy with your family and pair it with MILO UHT.

MILO

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