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NUD® Cauliflower Tikka Masala

Brought to you by
Nutren® Untuk Diabetik

Prep time

10 mins

Cooking time

30 mins


8 persons

Nutrition Information per serving

90 kcal


  • 1 tablespoon canola oil
  • ½ teaspoon mustard seeds
  • 2 teaspoons garam masala
  • ¼ teaspoon turmeric powder
  • 1 cinnamon stick
  • ½ inch ginger, finely grated
  • 6 cloves garlic, minced
  • 1 small green chili, sliced (optional)
  • 1 large onion, chopped
  • Tomato coriander paste (blended)
    • 5 medium tomatoes, deseeded and cut into wedges
    • ½ cup fresh coriander, roughly chopped
  • 7 scoops NUTREN UNTUK DIABETIK®, diluted with 210ml water
  • ½ head of cauliflower, cut into florets
  • ½ teaspoon salt, add more to taste
ad space


  1. In a large frying pan, heat canola oil over medium heat.
  2. Add in the mustard seeds and fry for 30 seconds. As soon as they start to pop, immediately mix in garam masala, turmeric powder, cinnamon stick, finely grated ginger, minced garlic, sliced green chilies and chopped onions.
  3. Cook for a few minutes until the onions turn translucent and fragrant, then reduce heat to low.
  4. Stir in the tomato coriander paste and simmer for 5 minutes.
  5. Add in NUTREN UNTUK DIABETIK® mixture and cauliflower florets, stir to evenly combine.
  6. Cover and simmer for 8 - 10 minutes until the cauliflower florets are tender. Adjust seasoning, if needed as preferred.
  7. Serve hot and enjoy with basmati rice, naan or whole wheat bread.

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