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NUD® Yogurt Curry Marinated Fish
NUTREN UNTUK DIABETIK®
Prep time
10 mins
Cooking time
30 mins
Serves
6 persons
Nutrition Information per serving
193 kcal
Ingredients
- 4 fish fillets (about 120g each)
Marinade:
- 1 medium onion, thinly sliced
- 5 scoops NUTREN UNTUK DIABETIK®, diluted with 210ml water
- 1 cup NESTLÉ GREEK STYLE YOGURT Natural
- 1½ tablespoons fish curry powder
- 2 cloves garlic, minced
- 2 tablespoons turmeric powder
- ¼ teaspoon black pepper
- ½ teaspoon salt
Directions
- Preheat oven at 190°C.
- Line a medium-sized baking sheet with aluminium foil and place fish fillets side by side on the baking sheet.
- In a bowl, mix all marinade ingredients together, then pour it over the fish.
- Bake for 30 minutes. Remove from oven and let sit for about 15 minutes.
- Serve with brown rice or basmati rice and a side of vegetables.
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