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Savoury Vegetable and Prawn Pancake

Savoury Vegetable and Prawn Pancake

(0)
Difficulty level
Preparation Time
15 mins

Ingredients

Serves 8 persons

  • 200 gm of all purpose flour
  • 200 gm of whole wheat flour
  • 8 scoops of NUTREN® Untuk Diabetik mixed with 120 ml water
  • 2 cup of water
  • 3 beaten eggs
  • 2 tbsp olive oil
  • 1 tbsp baking powder
  • 300 gm fresh prawns
  • 150 gm bean sprouts
  • 100 gm garlic chive
  • 1 carrot finely grated
  • 1 red capcicum (thinly sliced)
  • 100 gm spring onion (thinly sliced)
  • 100 gm dried shrimps
  • 1 onion (thinly sliced)
  • 8 button mushroom ( thinly sliced)
  • 1/2 tbsp white pepper
  • 1/2 tbsp tumeric powder
  • 1 tbsp salt

Nutrition Information per serving

Energy 368kcal

Protein 25g

Carb 48g

Fat 9.00g

Directions

Added to Snack Box