Take Charge of Your Heart
Firstly, you need to manage your cholesterol levels. Have you been monitoring it? Check this out to understand more here.
To manage your cholesterol within a healthy range, start with living a healthy lifestyle. What is a healthy lifestyle? Below are examples of habits that can lead to better health. Practice one at a time and eventually, you'll get there!
In addition to a healthy lifestyle, consuming products with plant sterol also helps in managing cholesterol level.
Remember that plant sterol should not replace prescribed cholesterol-lowering medication, but can be used in addition to these medications.
Refer to your health care professional for more information.
Lower Your Blood Cholesterol Through Healthy Eating and Lifestyle, A Guide from the Malaysian Dietitians’ Association
Understanding cholesterol to reduce your risk of heart and circulatory diseases Assessed at: https://www.bhf.org.uk/informationsupport/publications
V Piironen et al., Plant sterols in vegetables, fruits and berries. J Sci Food Agric. (2003) 83: 330–337