Love hanging out with friends or catching up with family members over a good meal outside, but often caught in the middle when it comes to making the right choice? Here's the ABC rule to guide you:
ADD an extra serving* of vegetables to your meal!
* One serving of vegetables is 1 cup (raw)or 1/2 cup (cooked)
BUY fruits that are easy to consume for after-meal desserts!
If your meal comes with no fruits or vegetables, buy a vegetable soup or rojak buah to complement your meal
CHANGE food choices to healthier alternatives